Quick and Healthy: Recipes You Can Prepare in 15 Minutes

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Table Of Content

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Avocado and Tomato Salad

Ingredients:

• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro leaves for garnish

Instructions:

• Combine the avocados, tomatoes, and red onion in a bowl.
• In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper.
• Pour the dressing over the salad and gently toss to combine.
• Garnish with fresh cilantro leaves before serving.

Stir-Fried Shrimp and Vegetables

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups mixed vegetables (like bell peppers, snow peas, and broccoli)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• Salt and pepper to taste

Instructions:

• Heat the sesame oil in a large pan over medium heat.
• Add the garlic and ginger and stir-fry for 1-2 minutes.
• Add the shrimp and cook until pink, about 3-4 minutes.
• Add the vegetables, soy sauce, and a pinch of salt and pepper.
• Stir-fry for another 3-4 minutes, until the vegetables are tender-crisp.

Quinoa and Black Bean Salad

Ingredients:

• 2 cups cooked quinoa
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 red bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 3 tablespoons olive oil
• Salt and pepper to taste

Instructions:

• In a large bowl, combine quinoa, black beans, corn, and bell pepper.
• In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
• Pour the dressing over the salad and mix well.
• Stir in the fresh cilantro just before serving.

Each of these recipes is packed with nutrient-dense ingredients, and they're as delicious as they are easy to make. Enjoy!

Remember, individual nutritional needs can vary, so it's always a good idea to consult with a registered dietitian or a healthcare professional for personalized advice. Let me know if you need further assistance!