Vitamins
68
Vitamin K: Its Role, Natural Sources, and Health Benefits
Vitamin K, a fat-soluble vitamin, plays a critical role in blood clotting and bone metabolism and has been linked to maintaining heart health.
Unde...
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75
Vitamin A: Understanding its Functions, Where to Find it, and its Health Perks
Vitamin A is a fat-soluble vitamin known for its critical role in maintaining vision, promoting growth and development, and protecting epithelium and ...
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70
Vitamin C: What is it? Where is it Found? What are its Benefits?
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in many bodily functions. As a powerful antioxidant, it aids ...
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